http://www.iamnotfat.com/articles/Health-Foods_Summary.html There are a great variety of studies conducted to determine which products are healthier. Although some studies may have different appreciations of what kind of food is better for you, most of them agree with the fact that products such as vegetables, fruits and water are essential in any balanced diet or nutritional program. Here, you will find a lot of articles that can guide your way to a healthy lifestyle. Remember that to be in good physical shape and condition, you must start paying attention to what you are eating. Look for the best advice, and get ready to feel better. en-us http://www.iamnotfat.com/articles/Weight-Loss-Information_4467.html Wed, 25 Jan 2006 09:22:27 CST A carbohydrate is defined as a faction of organic composites, which consists of starches, cellulose, gums, and sugars and supplies as a main energy source in the animal diet. These compounds are created by photosynthetic vegetation and include only hydrogen, oxygen, and carbon, usually in the ratio. http://www.iamnotfat.com/articles/Weight-Loss-Information_4469.html Tue, 24 Jan 2006 04:47:19 CST Fruits are quite appealing for almost everybody, not only because of their bright colors, but also because of their fabulous flavor and juice. Moreover, there is not such thing as an excess of fruits. Fruits are very nutritious and benefit our bodies in several ways. Nevertheless, fruits do not need to be juicy or colorful to be nutritious. Thanks to innovative techniques, now we can find dried fruits as a new option in our diet. http://www.iamnotfat.com/articles/Weight-Loss-Information_4468.html Tue, 24 Jan 2006 04:13:07 CST With numerous battles going on in this late times, all dealing with health and weight issues, organic food has become a massive interest. To speak in simpler terms, organic food is the type of food that was produced without pesticides or chemical fertilizers (in the case of vegetables) and animals have been reared without growth hormones or antibiotics. Nevertheless, ever since organic food became a fashion, the commercial demand is so high that supermarkets count on a huge incentive to abuse the standards set by the US governments. In here is where all the polemic starts. http://www.iamnotfat.com/articles/Weight-Loss-Information_3917.html Mon, 23 Jan 2006 03:23:02 CST Whole grains are the ones that have the outer covering. They retain the endosperm, brand and germ. For that reason, they are rich in minerals, fiber, protein and vitamins and low in fat. There are many reasons that can lead you to eat whole grains instead of refined grains. Refined grains only conserve the endosperm. Nevertheless, to take advantage of all the nutrients grains that they have, you must eat whole grains since each part of the grain has its own nutrients. The bran has trace minerals and B vitamins. The endosperm contains carbohydrates and protein. Finally, the germ provides antioxidants, fiber, B vitamins and Vitamin E. Besides providing your body with vitamins, minerals and other nutrients, whole grains are essential elements of a balanced and healthy diet. http://www.iamnotfat.com/articles/Weight-Loss-Information_3951.html Mon, 23 Jan 2006 12:29:40 CST Salmon has been considered a leading food delicacy. From its aesthetic skin texture, with a bright orange color, a delicate texture and flavorful taste, salmon allures many a taste and satisfies the appetite with its small glycemic blood sugar stabilizing protein substance. Evenly worthy are salmon’s extended chained omega-3 fatty acids (EPA and DHA). http://www.iamnotfat.com/articles/Weight-Loss-Information_3939.html Mon, 23 Jan 2006 09:08:46 CST In these late years, the media has been in charge of reflecting a false image of what beauty must be. Therefore, many people (mainly teenagers) are unhappy with themselves and are looking for unthinkable ways to lose weight. If you want to lose weight in a healthy way, here you will find a few tips to make it possible. http://www.iamnotfat.com/articles/Weight-Loss-Information_3919.html Mon, 23 Jan 2006 08:49:43 CST Probably you have heard the expression “an apple a day keeps the doctor away”, but do you really know why that is so? Many people consider apples as healthy products because of this expression, but they do not know the benefits that an apple can provide your body with. If you really want to know in which ways apples can help you improve your health and well-being, then read this article. http://www.iamnotfat.com/articles/Weight-Loss-Information_3943.html Fri, 20 Jan 2006 03:52:19 CST Is a secret for no one that as we grow older, aches and pains start arising. Fortunately, we can improve our health and healing by only changing our eating habits. Pineapple is one of the most recommended foods for this purpose. Widely known for its healing properties and health benefits; pineapple is rich in vitamin C, which is a natural anti-inflammatory agent and one of the most effective anti-oxidants. http://www.iamnotfat.com/articles/Weight-Loss-Information_3950.html Fri, 20 Jan 2006 11:41:45 CST With superior consciousness of the several health troubles related with pasteurized dairy foods, several people stopped consuming vegetarian milk alternatives such as rice milk and soy milk. Most people are not a big fan of these products either. Here are reasons why soy or rice milk must not be a basis in your dairy diet: http://www.iamnotfat.com/articles/Weight-Loss-Information_3954.html Thu, 19 Jan 2006 05:53:43 CST Lately, hospitals have many visitors with continual eczema. Eczema or dermatitis is a condition of prickly and dry skin that progresses to a skin complaint, most of the times with bleeding and cracking. These visitors had a severe skin complaint with hurting cracks on the palms of their hands, in addition to on the yielding, inside part of their elbows.