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Home > Weight Loss Information > Health Issues > The Guilt of Diets
The Guilt of Diets
January used to be the month when gym enrollers increase highly. The reason... Still to be defined if it is guilt because they ate too much during the Christmas parties or if people really want to continue their work out started some time ago. That is not bad. Bad situations happen when people use to put themselves under very strong measures to loose weight. Many persons still believe that to sweat in a copious way could be the shortcut to the best figure and nicer health. And what is worse, that to be submitted to a very extreme diet to help the workout, like a lettuce leave with some orange juice for lunch or dinner after an exercise routine which is a very common mistake that does not allow your body to recover all the vitamins you lost. It is true that a nice exercise routine and a balanced diet are the best for overweight persons, but a high healthy and beautiful figure does not come from one day to the other. According to the statements of nutritionist Cecilia O’Connor for the electronic magazine “Alimentación Sana” (“Healthy Alimentation”, in English) because of very rigorous diets, not well driven or incorrectly taken, some persons have suffered worst consequences like organism disturbs and other problems that go beyond the physical areas. “No serious diets make you loose more than 2kg (4.42 pounds approximately) in a week” the professional said. She adds that is important to consult any specialist in this matter before beginning a new diet, make a good combination of all the nutritional facts from all that we eat and last but not least “do not believe in those miracle diets that most times makes you to get more weight than before (…) many of those produce irreversible damages in a near future”, she concluded. The publication (alimentacion-sana.com.ar) insists that people get overweight because most of the time, they make a bad combination on daily eating or prefer fast food or oily food instead of fruit and vegetables. “We are what we eat, but we do not know how to make it”, a line says at the top of the web site. Other suggestions, posted on bbc.com, say: “Losing weight is about eating fewer calories than you burn off in your everyday life. Try to make small but permanent changes in your lifestyle, rather than opting for a dramatic new diet. You may lose weight more slowly, but you will reduce the chances of regaining it again later”. So, keep in mind that you are a very valuable person, important for many people, and if you take care of your health, you will enjoy them and the good things of this world.
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Permission is granted to reproduce this article as long as the above resource paragraph is left intact with active links.
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