This is a place to come and learn about fitness an
  Home > Weight Loss Information > Weight Loss Workouts > Favorite Sports to Workout


Favorite Sports to Workout


Something that many people like to do to exercise is to choose one of their favorite sports and practice it. The main advantage of doing this is that you are going to enjoy more your time of exercise. You will feel, for a while, the same sensation that your favorite players feel when they are in the field. You can imagine yourself as Michael Jordan shooting the winning basket in a crucial game in the National Basketball Association (NBA) or Barry Bonds hitting a grand slam home run in a Major League Baseball (MLB) game. Recently, a survey has showed that basketball, football and baseball in that order are among the favorite sports of people in the United States.

Playing your favorite sports, you will have the opportunity to improve your physical condition and additionally to have an enjoyable time. It is well known that activities such as basketball, baseball, football or hockey can be very demanding in a physical level. As a result, thanks to these activities you will be able to lose weight and strengthen the muscles of your body. It is long-established that these sports increase your metabolic rate by 10 percent helping a lot to burn calories and fat. Also, you will be able to reduce the risk of some chronic diseases and encourage longevity.

Another positive aspect is that you can workout with your friends because these are collective sports. However, if you play basketball, it is not necessary to play with someone. You can go out and shot hoops, practice movements without the ball and jump repeatedly touching the backboard with your hand. Finally, you will love to workout playing your favorite sport. It does not matter that you are not a professional, always remember that the most important thing when you workout is to have fun. So, have fun!


Everything you need to know about Weight Loss is here at IamNotFat.com

Permission is granted to reproduce this article as long as the above resource paragraph is left intact with active links.

Permission is granted to reproduce this article as long as the above resource paragraph is left intact with active links.

Back to Weight Loss Workouts