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The Benefits of Dancing


Since olden times, dance has been a part of rituals, celebrations, entertainment and ceremonies. This form of expression or body language is very common in several cultures around the world and there are many types of exotic dances and music that would impress you because of their movements. A famous choreographer named Bolshoi once said that “Music and dance are one”. For that reason, when you imagine music and then you unite it with dancing, you will be able to observe a miracle happening. That is the attractiveness and beauty of this cultural expression that also offers, as any exercise, many benefits for the people who practice it.

From Caribbean popular Latin dances as Salsa, Cha Cha Cha and Rumba to other types of dances as Techno, Tango, Hip Hop, you will find in all this dances a great and enjoyable way to workout. Whether you dislike to workout regularly or exercising on a gym, dancing can be an exhilarating and fun alternative. Moreover, the American Heart Association and the Center for Disease Control and Prevention have confirmed dancing as a manner to loss weight and to be in good health. You will find that across the United States more and more people are taking dance lessons in community centers and clubs.

Therefore, dancing is an exercise that you do not have to underestimate. Additionally to all the benefits that you will obtain as an exercise such as relief from stress, improvement of your respiratory and cardiovascular systems and burning of fat and calories, you will also appreciate the recreation, the opportunity to meet new people and make new friends as well as to increase your self-confidence. So, never again say no to a dance invitation! You are losing much!


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