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The Importance of Working-out


You feel your body as in flames, your sweat makes you lighter and your heart beats of joy. Possibly, you have experienced this while running or doing any other physical activity that you like. It is like a sensation of freedom that allows you get rid of stress and forget about every bad situation of daily life. Therefore, working out is not just an activity or a way to loss weight; it is also a complete treatment that can change your life in a positive way.

The medical literature is sated with evidence of the benefits of regular exercise on longevity and health. Regular workout will help you increase your HDL cholesterol (good cholesterol) levels and lower your blood pressure. Actually, exercise is the only efficient method of increasing HDL cholesterol. Also, regular exercise is the most natural and safer way to lose weight. Although you see many ads about losing weight fast on TV, not even one of the methods that they offer are better than running on the park on a Sunday morning.

Another benefit of working out relates to psychological health. Many studies have demonstrated that regular exercise is very effective as an antidepressant medication in order to reduce depression. For that reason, as Joseph Vergara, the first monthly winner of the Gold’s Gym Contest Time, says about working out “its effects transcend the physical level and penetrate the psychological, the social, the spiritual and the cosmic aspects of one personhood”.


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