http://www.iamnotfat.com/articles/Weight-Loss-Workouts_Summary.html Weight loss is the reason why most people exercise. Is important to lose weight not to be “in shape” but because it is a matter of good health. The most regular exercises or intense workout sessions can help you lose those extra pounds. en-us http://www.iamnotfat.com/articles/Weight-Loss-Information_3960.html Thu, 19 Jan 2006 04:44:35 CST Since olden times, dance has been a part of rituals, celebrations, entertainment and ceremonies. This form of expression or body language is very common in several cultures around the world and there are many types of exotic dances and music that would impress you because of their movements. A famous choreographer named Bolshoi once said that “Music and dance are one”. For that reason, when you imagine music and then you unite it with dancing, you will be able to observe a miracle happening. That is the attractiveness and beauty of this cultural expression that also offers, as any exercise, many benefits for the people who practice it. http://www.iamnotfat.com/articles/Weight-Loss-Information_3959.html Thu, 19 Jan 2006 12:00:26 CST Probably, it is the easiest and the cheapest way to do exercise. Normally, most people walk everyday to diverse places for different reasons. You can go to the mall, to the park, to the supermarket, to your neighbor’s house or to anyplace else simply by walking. It is confirmed that walking raises the heart rate and firms up muscles, identical to any other aerobic workout. What is more, it strengthens the respiratory and cardiovascular systems, reducing your danger of suffering a heart disease. So, if you have the opportunity to walk seeing that you do not have other means of transportation, take advantage of the situation and walk, it is good for your health. http://www.iamnotfat.com/articles/Weight-Loss-Information_3958.html Wed, 18 Jan 2006 04:44:55 CST Do you feel that you are not getting any younger and tired? Are you still looking for magical things such as the fountain of youth? You should not be disappointed because there is a way to feel younger and full of life. Doing exercise regularly is possibly the most important thing that you can do in order to age healthfully. The benefits are limitless and some of them are: improves the circulation of oxygen and blood, weight control, increases muscles mass, releases stress, creates a better mood, among many others. For that reason, it is a great idea if you decide to start a healthy life by working out, remember that never is too late! http://www.iamnotfat.com/articles/Weight-Loss-Information_3925.html Wed, 18 Jan 2006 04:04:55 CST Some people think about work outs as complicated routines that must be practiced in a gym. Nevertheless, to be in shape and healthy, you only need to know what activities can help you control your weight and have a healthy lifestyle. If you use 30 minutes a day to work out, it is for sure that you will feel better, more active and healthier. This article will teach you how to work out in anyplace at anytime without worrying about money or time. Keep in mind that to exercise effectively you do not have to spend hours in a gym. That is the first myth that you should forget about. Doing short activities throughout the day may have the same effect if you follow these steps. http://www.iamnotfat.com/articles/Weight-Loss-Information_3963.html Wed, 18 Jan 2006 11:51:59 CST “That day, for no particular reason, I decided to go for a little run”, says one of the famous lines of dialogue in the Academy Award winner movie, Forrest Gump. That quote probably meant a lot for people who love to run at any time because then, the brilliant scenes of Forrest Gump running across the United States appear. It was beautiful to see the different landscapes and places that Forrest crossed while he ran. There is no doubt that what most runners like is to run by a peaceful road surrounded only by the nature of the landscape. However, although it is a great and satisfying activity, running has many other benefits and aspects that you should be familiar with if you want to start running as Forrest. http://www.iamnotfat.com/articles/Weight-Loss-Information_3962.html Tue, 17 Jan 2006 04:41:53 CST If you are one of those people who likes to experiment new and exciting emotions, cardio kickboxing is definitely for you! This exercise uses moves from the Thai exotic sport of kickboxing and it is an activity that demands a lot of physical effort. Usually, this kind of lessons takes place in an aerobics studio with every participant facing the mirror. The instructor leads the group through precise kicks and punches and all begin to workout following the rhythm and beat of dance club music. The music helps a lot to relax and improve the dynamic of the group while they execute quick combinations, such as cross punch, jab, hook, upper cut, front kick, among others. http://www.iamnotfat.com/articles/Weight-Loss-Information_3961.html Tue, 17 Jan 2006 12:16:34 CST One of the fitness activities that little by little have become very popular is aerobics. Lately, aerobics lessons come in all styles, from tae kwon do to aquatic lessons. Also, numerous classes have incorporated new moves from dance, yoga and martial arts that have enriched the activity. This has turned doing aerobics into an enjoyable activity that allows you to lose weight and to get your lungs and heart pumping to get a dynamic workout from toe to head. Therefore, if you decide to start doing aerobics, you should know about the benefits and other aspects of this activity. http://www.iamnotfat.com/articles/Weight-Loss-Information_3966.html Mon, 16 Jan 2006 04:36:02 CST Usually, most people prefer to workout in the comfort of their own home than in a cold and monotonous gym. There are several advantages that make a house the ideal place to start losing weight. For example, you can organize your schedule better and you do not have to wait for your turn in order to use the fitness equipments as in a gym. Also, you can be listening to your favorite music or see your favorite TV shows while you are working out. Therefore, if you choose to workout in your own home, you might appreciate some information about fitness videos and other products that are going to improve your exercise program. http://www.iamnotfat.com/articles/Weight-Loss-Information_3964.html Mon, 16 Jan 2006 02:41:28 CST You feel your body as in flames, your sweat makes you lighter and your heart beats of joy. Possibly, you have experienced this while running or doing any other physical activity that you like. It is like a sensation of freedom that allows you get rid of stress and forget about every bad situation of daily life. Therefore, working out is not just an activity or a way to loss weight; it is also a complete treatment that can change your life in a positive way. http://www.iamnotfat.com/articles/Weight-Loss-Information_3965.html Mon, 16 Jan 2006 12:15:33 CST In the last few years, an important number of studies have shown that 60 % of American adults do not exercise and what is more worrisome is that the percentage tends to increase little by little. For that reason, it is important for you to know the reasons why people do not exercise and make an effort to avoid them. “A healthy mind in a healthy body” says the well known phrase of the Greek philosopher Plato. So, even if you do not like to workout, you may search activities that can stimulate you in order to make at least the minimum amount of physical activity suggested.