|
|
 |
| |
|
Home > Weight Loss Information > Health Foods > The Diet That Feeds Your Mind
The Diet That Feeds Your Mind
Have you ever thought that your current eating is an important part of your mental health? It is true that we all need to feed our bodies to come, to go, to run, to work, and to do many other physical activities. But one of the most important parts of our body is the brain. It provides us with the main functions for our everyday activities. That is the main reason why we all must make a good combination of all the different foods. Oily and floury food could energize your body, but in excess might bring you one or more of the most horrible diseases like obesity, heart attacks, brain strokes, liver inflammation and many others that are killing people lately. Despite those physical affections, mental diseases are waiting to get in any person. Depression, schizophrenia and hyperactivity disorders are the most common ones. According to bbc.com, the Mental Health Foundation says that people is eating less fresh food and more saturated fats and sugars, and “this is leading to depression and memory problems”. Some examples posted in that web site are: depression is associated with low intakes of fish, high in omega 3 fatty acids, which are essential for good brain health. Schizophrenia comes because of the lower levels of polyunsaturated fatty acids. Alzheimer could be prevented with the consumption of fresh vegetables. Finally, the hyperactivity disorder could be refused since childhood by consuming iron and fatty acids. The fight against dementia begins since our very young ages by providing our bodies with the best combination of food, and, of course, with a good driven daily exercise routine.
Everything you need to know about Weight Loss is here at IamNotFat.com
Permission is granted to reproduce this article as long as the above resource paragraph is left intact with active links.
Permission is granted to reproduce this article as long as the above resource paragraph is left intact with active links.
Back to Health Foods
|
|
|
|
|
|
|