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Our Liquid Gold: Benefits of Drinking Water

One of the most valuable resources that we have in our hands to lose weight is water. This is the natural medicine that we use for everything: when we are tired, thirsty, scared, sad, or when we are working in front of the computer. We use it to shower, in our plants, to cook... almost everything requires water to live. Human bodies are composed of 80 percent of water and 20 percent of solid. Without it, our bodies could become older before time, our inside organs can work badly, and, therefore, you may develop some diseases. In fact, many health specialists have concluded that there are a big group of diseases that could be prevented only by drinking water regularly. And they say that the famous 8 glasses are just “kind of enough”, because they also suggest drinking all the liquid that your body asks. They also have stated that people energize their bodies from added sugar and fats. But, really all the chemical processes involve energy and drinking plenty of water will make us feel more energetic and boost our metabolic rate, which we need to burn our calories around three per cent faster. The most immediate benefits that a person can feel when drinking water constantly are: regulation of the appetite, increases metabolism, boost energy levels, less water retention, alleviate some headaches, help reduce blood pressure and high cholesterol, ease joint pain, decrease the risk of some cancers, less chance of developing kidney stones, release toxic waste products, improves skin, among others. But if water consumption becomes a hard thing for you, try to intake all the fruits you can. Gaining water from eating fruits high in water content is a great way to boost water consumption without drinking it directly. Fruits will also help you fill up the stomach with low calories and gain tons of vitamins, minerals and phytonutrients to increase vitality. How much does a person need to drink to begin losing weight? Experts suggest getting at least 64 ounces of water daily or 8 glasses, as we have commonly heard. However, as well as mentioned above, try to drink all the water that the body asks. If you want to accelerate your weight loss, drinking water could be a very easy solution because it has been demonstrated that thirst and hunger sensations are triggered together. So, keep in mind that water is the human “white gold” that can save more human lives, more than any other medicine. If we are concern about this, we can have our natural medicine for a long time.

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