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Pineapple: A Miraculous Fruit

Is a secret for no one that as we grow older, aches and pains start arising. Fortunately, we can improve our health and healing by only changing our eating habits. Pineapple is one of the most recommended foods for this purpose. Widely known for its healing properties and health benefits; pineapple is rich in vitamin C, which is a natural anti-inflammatory agent and one of the most effective anti-oxidants.

Pineapples are high in the antioxidant vitamin C and the enzyme bromelain, which are known to play a major role in the body’s healing process. Bromelain is a natural anti-inflammatory enzyme that encourages healing. It is quite effective in treating strains, bruises and sprains because it reduces the pain, the tenderness and the swelling. Moreover, bromelain is known to relieve indigestion because it works by breaking down the amino acids in proteins, and promotes the good digestion. Bromelain can also help to relieve rheumatoid arthritis symptoms and postoperative swelling.

On the other hand, pineapples are very rich in vitamin C, which protects the body from free radical damages and helps to trigger the immune system. Vitamin C helps to repair the body tissue, promoting wound healing. It also helps the body to metabolize cholesterol and fat, absorb iron, and synthesize collagen and amino acids. Furthermore, vitamin C decreases the severity of colds and infections.

Moreover, pineapple has also shown to be quite effective against oral illnesses. Scientists have found that its high content of vitamin C prevents the development of illnesses such as gingivitis and periodontal disease. The reason for this is that vitamin C fights bacteria and other toxins that contribute to gum diseases. Moreover, periodontal diseases have been linked to heart diseases, type 2 diabetes and strokes.

So, as you can see, there are many reasons why to include pineapple in our daily alimentation. Whereas the whole fruit, frozen or juice; pineapple gives us many benefits that will help us carry an easier lifestyle.

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