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Home > Weight Loss Information > Health Foods > Fruits: The Key For The Healthiest Diet!
Fruits: The Key For The Healthiest Diet!
Lots of things have been said about the importance of eating fruits everyday. It does not matter how you eat them: as main meals, snacks or desserts; fruits will always offer a wide variety of nutrients. Moreover, they have very few calories and little fat. Nevertheless, we must learn to be wise and clever when selecting them.
Besides being very attractive to the eye because of their colors, fruits are the easiest way to taste vitamins, fiber and minerals in the sweetest way. With a few exceptions (olives, coconut and avocado), fruits are fat-free and do not possess many calories. On the contrary, they are rich in phytochemicals, which are a group of components that reduce the risk of chronic diseases. Plus, fruits provide antioxidants, which are the substances that slow the oxidation process, preventing future cell and tissue damage.
The more fruits you eat, the more nutrients you will obtain. For example, you will obtain lots of vitamin C if you eat kiwi and oranges. Potassium is found on bananas and apricots are rich in vitamin A. Besides trying to eat a variety of them, we must strive to choose the best quality fruits that we can find. A good tip that we can implement when shopping fruits is to choose in-season products; they will be fresher and consequently, better tasting. Moreover, the fruit you choose must be heavy because heaviness is a synonym of juiciness.
Plus, consumers must learn to be intuitive when buying fruits. We all must learn to smell fruits. Fruits will always present a characteristic ripe scent, but not overly ripe. The texture of the fruit is also important. Depending on the fruit, sponginess is a good sign. For example, an avocado that feels too mushy is ideal for eating. On the other hand, a kiwi or melon that is too spongy may be too ripe. We all need to be too sensitive with fruits regarding those characteristics.
Always try to buy non packaged fruits. If by any chance, you do need to buy them, look for the ones without added sugar, preferably canned in fruit juice or water. Fruits preserved in syrup are a source of lots of calories without nutrients. By following these few steps, we will assure ourselves that we are consuming good quality products and we will take the best out of the daily ingestion of fruits.
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Permission is granted to reproduce this article as long as the above resource paragraph is left intact with active links.
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