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Home > Weight Loss Information > Health Foods > Carbohydrates: A Healthy Energizer Food
Carbohydrates: A Healthy Energizer Food
A carbohydrate is defined as a faction of organic composites, which consists of starches, cellulose, gums, and sugars and supplies as a main energy source in the animal diet. These compounds are created by photosynthetic vegetation and include only hydrogen, oxygen, and carbon, usually in the ratio.
Basically, only four kinds of carbohydrates are in the nutrition area. There are starches, fibers, gums and sugars. Sugars typically make things taste sugary. The sugar can be found in fruits called “fructose”, and sugar in sweetie beets and sweetie canes called “sucrose”, in addition, in the milk there is “lactose”. Another type of sugar is glucose; it is the uncomplicated form of sugar that the human bodies use for energy. Starches are branched chains or extended chains of glucose and occasionally of other sugars. The starches are employed to accumulate energy in the vegetation. Some vegetables, such as corn and potatoes contain much starch, as some vegetables such as spinach and green beans do not contain much.
Fibers are in many plants too. These carbohydrates are digested by the human bodies so they go by the digestive system. Commonly, there are two types of fiber called “insoluble and soluble”. Soluble fiber helps to decrease cholesterol and hold back sugar consume into the blood. Soluble fibers are also in flax seeds, oats, and fruits. The gums are carbohydrates, which are used as thickeners and fillers such as guar gum and carrageen.
When we consume all of these carbohydrates in an excessive way, they are stored as extra calories or fat. The insulin that permits the human bodies to use carbohydrates as energy also lets us accumulate overload carbohydrates as fat.
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Permission is granted to reproduce this article as long as the above resource paragraph is left intact with active links.
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