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Roughly 45% of Women and 25% of Men Have This Fatal Flaw in Their Diet

About 45% of women and 25% of men are trying to lose weight at any one time, but only 1/5th are using the highly effective and almost mandatory combination of fewer calories and increased exercise so they are starting off doomed to fail.

(PRWEB) November 30, 2005 -- As American search for new sources pertaining to exercise and diet, there is an increasing amount of options to choose from. Many individuals use the internet to seek out credible advice, however, after just a few hours online one usually feels overwhelmed and confused by all the options.

CAFitness is the one-stop site for anyone interested in fitness and nutrition. CAFitness: Sport Supplement and Athletic Resource Center, provides everything from training tips to nutrition articles empowering visitors to be successful in their changes.

CAFitness addresses nearly all of the most common questions such as how to maintain the proper balance of calories and exercise, where to find recipes and food in a hazardous holiday, and what exercises are good for those flabby triceps.

CAFitness was created in 2003 and has grown to receive over 200 thousand unique visitors a month. When visitors sign up for a free membership they will receive updates and newsletters delivered straight to their in-box. Visitors can search an extensive directory to find the fitness establishment closest to them. The CAFitness website is not only a resource for individuals but gyms and personal trainers as well. Visitors to the site a guaranteed to leave with facts they can use.

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