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Home > Weight Loss News > 'How to Beat the Flu' Unveils Natural Solutions for Conquering Flu Season
'How to Beat the Flu' Unveils Natural Solutions for Conquering Flu Season
New book available now from Truth Publishing reveals effective natural health remedies for colds and flu.
(PRWEB) October 26, 2005 -- Flu season is just getting started, and over the next few months millions of Americans will suffer from aches, sinus congestion, fever, and chills brought on by the virus. What many people may not realize, however, is there are natural ways keep the flu at bay. In "How to Beat the Flu," holistic nutritionist Mike Adams provides a step-by-step guide to optimizing the immune system for effective flu prevention without shots or prescription drugs.
"To compile the information in this book, I researched more than 400 books and thousands of studies from some of the country's best known doctors and natural health experts including Dr. Gary Null and Dr. Bruce West," said Adams. "I discovered that the same group of nutrients were repeatedly proven to offer the best defense against the flu. In 'How to Beat the Flu,' I combine nutritional information with healthy living recommendations in a comprehensive plan for staying healthy during flu season."
"How to Beat the Flu" provides simple dietary and lifestyle changes that are proven to significantly strengthen the immune system. It explains how foods such as onions, garlic, and ginger help the body resist infection, and it offers a comprehensive list of fruits, vegetables, herbs, vitamins, and minerals that boost immune system function. In the book readers will also discover how the typical American diet of white bread, sugar, and salt increases susceptibility to the flu and other diseases.
In addition to nutritional advice, "How to Beat the Flu" provides exercise and lifestyle recommendations that increase natural immunity. Readers will learn exercises that can stop the flu at the first sign of symptoms, and they will explore the health benefits of laughter and sunshine. Alternative treatments and new technologies such as color therapy and vibrational nutrition complete Adams' comprehensive advice on maintaining health during the flu season.
About Truth Publishing
Truth Publishing is dedicated to a mission of public service through the creation and distribution of educational materials covering natural health, wellness, environmental responsibility, and other topics important to people everywhere.
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