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Home > Weight Loss News > Ladies Workout Express Opens in Marlboro, NJ
Ladies Workout Express Opens in Marlboro, NJ
(PRWEB) July 19, 2005 -- The newest Ladies Workout Express 30-minute Circuit Training Center opened its doors on July 5th, located in Maple Tree Plaza on Route 79 South in Marlboro, NJ between Ryan Road and Old Mill Road. The new fitness center recognizes the different fitness needs and goals that women have. “We provide a highly specialized and customized workout environment for women, with personalized service and constant motivation designed to help women achieve their long term fitness goals”, states Joyce Musacchia, owner of Ladies Workout Express. “This business is not just a hobby for me, I am truly committed to providing a valuable and important service to the residents of my home town of Marlboro and its surrounding communities. Educating women and teens on the importance of a healthy and active lifestyle, as well as helping them reach their fitness and life goals is my passion”, says Joyce.
The easy-to-follow, time-efficient workouts at Ladies Workout Express have been designed to give women the most effective results in the least amount of time. The 30-minute workout uses resistance training on a 26-station circuit of hydraulic machines and cardiovascular exercise on aerobic stations This high-energy, low-impact workout keeps the heart rate high enough to burn at least 500 calories. By alternating aerobic exercise with strength training, the body works twice as hard to increase metabolism and burn more calories.
Our mission is to help women have fun learning about health and fitness, and provide a non-intimidating atmosphere with a hands-on, personal touch approach. One of our goals is to get the word out about the growing need for young girls to participate in a regular exercise program. To that end, Ladies Workout Express is proud to sponsor its national FitTeen Program in which teens ages 10 through 17 can work out FREE for the summer. Given the latest studies on the rise of teenage obesity, Ladies Workout Express hopes to encourage and educate teenage girls on the benefits of exercise and a healthy lifestyle.
The spacious facility allows us to offer additional exercise programs to augment the circuit training such as Yoga, Pilates, Aerobics, and Tai Chi to our members as well as non-Members. The club is open 7 days a week throughout the year and does not close for any period during the day.
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